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As you move in total presence  and are held in the presence  field of unconditional love the

tensions and contracted places within your body will start to open up and  melt .

All the places you were holding let go effortlessly. The joy and pleasure

of just being, this moment this movement ,this breath will start to arise.

You will be totally her,e present, fully alive and free just to be. Dance wild Dance free.

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