Harmonizing Body, & Soul
As your mind becomes quite your whole nervous system becomes calm and you feel
peaceful inside . Our bodies then relax and deep seated tension can be released.
With practice we can bring this meditative calm into our daily activities .
The practice is accumulative the more you practice the more your day will
be sail along and you are better able to handle stressful situations ..
Meditation actually can also keep you looking young and feeling younger.
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