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Shake well. Close your eyes. Hold the spritzer 10 to 12 inches from your face. Spritz a few times and breathe deeply, really inhaling the potent aromas. The powerful oils will be carried into your lungs throat, and nasal passages where they will go to work. If there is some of the mister on your face no worries. Just allow it to be absorbed. Within 10 seconds the potent essential oils will be absorbed into your blood stream where they will start doing their job

After a shower when you have dried off you can also spritz under your armpits as long as you are do not use any chemical deodorant. This is another way to deliver these super immune enhancers to where they need to go.

Feel free to use your spritzer any where you are. Perfect for travelling on planes busses, in the office hotel rooms, and travelling abroad.